After this course, you will:

  • know how to deal with difficult emotions (such as anger) before they spiral up

  • learn my signature process - the STEPS - to regulate your emotions

  • learn powerful tools to help you snap out of the spiraling anger as well as go deep and process the emotions where they arise

  • feel calm and in control or your reactions and your life

  • focus more on connection with your child and processing both your and their emotions

Course curriculum

    1. The STEPS of emotional regulation

    2. The "situation -> thought -> emotion -> action" cycle

    3. Triggers! - what anger is and what triggers it

    4. Empathize with yourself - meditation

    5. Perk up - what calms you down

    6. Solving the initial problem

About this course

  • $127.00
  • 6 lessons

Meet Natalia

Natalia Wiatr

spiritual parenting coach

Hi! I'm Natalia. I'm a mom of two littles and a spiritual parenting coach. As an empath mom, I used to struggle with emotional regulation. I was in therapy for anxiety, while all I needed was to stop suppressing my emotions! When I took better care of my emotional health, I witnessed a 180 degrees turn in every area of my life: parenting, relationships, self-love, and even at work! I discovered my spiritual depth. But parenting has become my greatest passion. I help emotionally overwhelmed empath moms find peace and ease in motherhood by using mindful, gentle parenting practices as well as the Laws of the Universe.

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